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Do you ever feel defeated? Like no matter how hard you try someone will always find fault with you plan? The struggle has been so strong lately that I gave up... Gave up what you may ask. Well I gave up working out, I gave into cravings and I mentally beat myself up. I avoid doing the dishes, laundry and cleaning the house. I love myself away and find reasons to avoid people after work including friends. I have started to pick fights when all I genuinely want is a hug. I've gone back to my horrible habit of picking the skin off my thumb and chugging cokes like they are water in a desert. (Thanks to this weeks criminal minds episode they make me feel like I have some mental disorder/imbalance.) So what to do going forward. I won't lie I signed up to be a beach body coach as an escape. A physical, financial and mental escape. The problem is that I am such a people pleaser that I let the words of few bring me down. I wish I didn't care what others thought of me! I want to